Pineapple is one of the healthiest fruit that I know of. It is a tropical plant that can be found and cultivated in tropical countries, one of which is our country Philippines.

There are a lot of pineapple plantations in the country. Some of the world's biggest pineapple plantation (Del Monte and Dole) are found here. The Philippines is the second largest producer of pineapples in the world after Thailand.

Pineapple is also called "pinya" or "piña" in the Philippines.

The fruit may be consumed fresh, juiced and mixed in desserts, jams, even add it as an ingredient for your chicken and meat dishes.

Not only is the fruit beneficial but as well as its leaves. Here, the leaves are processed and manufactured as an expensive textile called "piña" cloth. Piña textile fiber is often used in creating barong Tagalogs, delicate shoals and more. Other usage of the pineapple leaves as wallpapers and furnishing components.

You can buy pineapples at grocery stores or even at street vendors. You can find it canned or bottled on grocery shelves or even fresh ones: peeled or not.

Health benefits of Pineapple fruit (from www.nutrition-and-you.com)
 Fresh pineapple is storehouse of many health promoting compounds, minerals and vitamins that are essential for optimum health.
 The fruit is low in calories (provides only 50 cal per 100 g), contains no saturated fats or cholesterol; but rich source of soluble and insoluble dietary fiber like pectin.
 Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
 Fresh ananas is an excellent source of antioxidant vitamin; vitamin C. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
 It also contains good amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
 In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

Read the Philippine legend about the pineapple fruit from folklore.philsites.net translated in English.

The Legend of the Pineapple Fruit

There was a pretty little girl called Pina who was pampered by her mother as an only child. Everything that Pina asked for, Pina got. Everything that Pina scoffed at was taken away. No one in her village was ever so spoiled as Pina. No one was ever such a snobbish child. She was so lazy, and she had never stirred a finger to work in her life.

Pina's mother was perfectly happy that way, for Pina remained dependent on her as a spoiled child. But one day, Pina's mother fell ill and there was no one to take care of Pina. She resolved that she would get well immediately for Pina's sake - but she knew she would need help.

"Pina, Pina," she called weakly, from her cot. "Come here a moment. I have something to ask of you."

Pina had never been asked to do anything in her life, and she was quite prepared to refuse, but she said anyway, "What is it, Mother?"

"Pina," said the doting mother, "I am too sick to make you anything to eat. I am too sick to eat anything solid. I need you to cook lugaw for me, Pina. It is very easy: just put some rice in a pot, pour some water in with it, add a pinch of sugar, and leave the mixture to boil for a while."

"Oh, that's too hard! I won't do it," Pina said firmly.

"You have to, Pina!" her mother pleaded. "What will your poor Nanay eat?"

But Pina was immovable. At length her mother resorted to shouting if only to catch her attention. Moping, Pina dragged her heavy feet down the stairs to gather the things she needed to make lugaw. She managed to find the rice, the water, the bowl, the sugar - but she could not find the ladle anywhere. How was she supposed to cook lugaw without a ladle?

"Nanay, where is the ladle?" Pina shouted.

"It is beside the other kitchen utensils, Pina, you know where I keep them," her mother weakly shouted back.

But the ladle was not anywhere near the other kitchen utensils, and Pina was too lazy to look for it elsewhere. "I can't find the ladle, mother," she complained. "I guess I won't be cooking without the ladle."

"Oh, you lazy child," Pina's mother wept. "You won't even look! I hope you grow a thousand eyes so you'll be able to find it!" After saying these words, Pina's mother noticed that the house had fallen silent. Pina was no longer griping downstairs! That was a marvel. Perhaps she was already cooking. Pina's mother would be happy if the child would cook her anything, even if it were burnt.

But a long time had passed, and still the house was silent, and still Pina's mother could not smell the cooking coals burning. She began to get worried. With all her meager strength she called out for Pina. Pina did not come, but the neighbors heard her pitiful cries, and they decided to drop by to see what was wrong. They took care of Pina's mother in the child's place.

But a long time had passed, and still the house was silent, and still Pina's mother could not smell the cooking coals burning. She began to get worried. With all her meager strength she called out for Pina. Pina did not come, but the neighbors heard her pitiful cries, and they decided to drop by to see what was wrong. They took care of Pina's mother in the child's place.

"Where is Pina?" Pina's mother asked at once. "Where is my child?"

"Oh, you know that girl," they assured her, "she must be in some friend's house, having a good time. She hates responsibility. She may only be a little angry at you because you had asked her to work. It will pass, and she will come home."

Pina's mother rested easily with that thought, and she recovered quickly. But she was up and about and asking all around town for her precious little child, and still Pina had not returned.

One sunny day, while Pina's mother was cleaning their back yard, she saw a strange yellow fruit about as large as the head of a child that had sprung up from the ground. "How curious!" she thought, and bent to examine it. The strange, spiny yellow fruit, she saw, had a thousand black eyes.

"A thousand eyes...!" she gasped, remembering a mother's curse carelessly let out. "My Pina!"

But there was nothing to be done. Imagine a thousand black eyes and not one of them seeing, and not one of them being able to shed a tear. Pina's mother, who still loved the child more than anything in the world, decided to honor her memory by taking the seeds of the strange yellow fruit and planting them. When after a while there was more of the fruit, Pina's mother gave her harvest away to everyone she knew. Thus Pina, in another form, became generous to others.

To this day the Filipinos call the yellow fruit pinya, after the pretty spoiled child.

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photos/source/reference:
http://folklore.philsites.net/stories
www.nutrition-and-you.com
www.negros-occ.gov.ph