“Eat like a King for breakfast” a saying we ponder upon but for some who’s into dieting they only eat fruits with sorts of protein on the side to jump start their day without counting those calories.

Morning mealtime that we usually cook is eggs. The usual sunny side up or scrambled with garnishes to make to enticing to the eyes. How to make a healthy on the go breakfast? Here’s how…

Ingredients:

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  2 eggs

  
  
  



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  1/4 cup milk

  
  
  



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  1/4 teaspoon salt

  
  
  



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  1/8 teaspoon pepper

  
  
  



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  2 tablespoons butter

  
  
  

1.      Step 2: Crack and beat the eggs

Lightly beat the eggs with a whisk or a fork. Add half the butter and a pinch of salt and pepper. The more air you can get into your eggs, the lighter and fluffier they will be, so put your back into it.

2.      Step 3: Melt the butter

Add the rest of the butter to a saucepan and place it on a gentle heat.

3.      Step 4: Make the toast

Put the 2 slices of bread into a toaster.

4.      Step 5: Cook the eggs

Check that the butter hasn't got too hot - it shouldn't be sizzling. Swirl it around the pan so it covers every part of the bottom surface.

Pour in the beaten eggs. Right from the start they need constant, gentle stirring, on a very low heat. The eggs will get firmer and firmer the longer they are on the heat, so the second they get to your preferred consistency of scramble, take them off the heat

5.      Step 6: Put it together

Remove the toasted bread from the toaster and butter it immediately so the butter melts. Then spoon the scrambled eggs onto the toast.

One for all, all for one! For a delicious meal in the morning a pivotal meal of the day that one’s should not miss.